Baba Ghannuj (Eggplant Appetizer) Recipe

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Baba Ghannuj (Eggplant Appetizer) Recipe from Recipes 4U


Baba Ghannuj (Eggplant Appetizer) Recipe

Recipe Ingredients

1 large eggplant
1 clove garlic, crushed
1 tsp salt
1/4 cup tahini, sesame seed paste
2 tbsp water
1/4 cup lemon juice
1 lemon wedges
1 parsley
1 olive oil

Recipe Preparation

Set oven to 375F. Wash eggplant and remove stem. Pierce with a fork
4-6 times. Place in baking dish. Bake for 45 minutes or until tender.
Remove from oven and run under cold water. Peel and mash; set aside.
In serving bowl combine garlic, salt, and Tahini. Gradually add water
and lemon juice, beating well. Fold in mashed eggplant. Garnish with
lemon wedges, finely chopped parsley and a sprinkle of olive oil.
Scoop up eggplant with pieces of Pita Bread to eat or serve as a side
dish with any meal. Shared by Rita Taule, Prodigy ID# BTVC62A.



Servings: 1




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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Know what is in your food Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.

Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.

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This Baba Ghannuj (Eggplant Appetizer) Recipe is one of our Vegetable Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the collection it is not practical to prepare and test every single one, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


Baba Ghannuj (Eggplant Appetizer) Recipe

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