Baba Ghannuj (Eggplant Appetizer) Recipe
1 large eggplant
1 clove garlic, crushed
1 tsp salt
1/4 cup tahini, sesame seed paste
2 tbsp water
1/4 cup lemon juice
1 lemon wedges
1 olive oil
Set oven to 375F. Wash eggplant and remove stem. Pierce with a fork
4-6 times. Place in baking dish. Bake for 45 minutes or until tender.
Remove from oven and run under cold water. Peel and mash; set aside.
In serving bowl combine garlic, salt, and Tahini. Gradually add water
and lemon juice, beating well. Fold in mashed eggplant. Garnish with
lemon wedges, finely chopped parsley and a sprinkle of olive oil.
Scoop up eggplant with pieces of Pita Bread to eat or serve as a side
dish with any meal. Shared by Rita Taule, Prodigy ID# BTVC62A.
to Vegetable Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Baba Ghannuj (Eggplant Appetizer) Recipe - more fine recipes from Recipes 4U
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