Baba Ghannuj (Eggplant Appetizer) Recipe
Recipe
Ingredients
1 large eggplant
1 clove garlic, crushed
1 tsp salt
1/4 cup tahini, sesame seed paste
2 tbsp water
1/4 cup lemon juice
1 lemon wedges
1 parsley
1 olive oil
Recipe
Preparation
Set oven to 375F. Wash eggplant and remove stem. Pierce with a fork
4-6 times. Place in baking dish. Bake for 45 minutes or until tender.
Remove from oven and run under cold water. Peel and mash; set aside.
In serving bowl combine garlic, salt, and Tahini. Gradually add water
and lemon juice, beating well. Fold in mashed eggplant. Garnish with
lemon wedges, finely chopped parsley and a sprinkle of olive oil.
Scoop up eggplant with pieces of Pita Bread to eat or serve as a side
dish with any meal. Shared by Rita Taule, Prodigy ID# BTVC62A.
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
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