Baby Potatoes Coated With Almonds Recipe
3 lb baby new potatoes
2 tbsp almond oil
2 each jalapeno peppers, seeded & - minced
2 tbsp grated ginger
1/2 cup powdered almonds*
2 tbsp cilantro, minced
1 salt & pepper
1 lemon juice
Steam potatoes till just tender, about 15 minutes. Set them aside.
Combine oil, peppers, ginger, almonds & cilantro in a large bowl. Add
potatoes & toss till well coated. Season with salt & pepper &
sprinkle with lemon juice. Spear potatoes with cocktail sticks;
arrange on a platter. Serve hot, or keep warm in a 250F oven for up
to 30 minutes. *To powder almonds, place blanched almonds in a food
processor & pulese until they are reduced to a powder.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Baby Potatoes Coated With Almonds Recipe Category
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