Baked Herb Rice With Pecans Recipe
6 tbsp butter
1 cup sliced fresh mushrooms
1/2 cup chopped shallots
1 cup long grain rice
1/2 cup chopped pecans -- toasted
1 1/4 cup broth
1 1/4 cup water
1 salt & freshly ground pepper
1 to taste
1 tbsp worcestershire sauce
1 tsp dried thyme
1 tsp dried rosemary
2 oz pimentos -- chopped &
2 tbsp chopped -- fresh parsley
1 tabasco to taste
1 chopped -- toasted pecans
Preheat oven to 350 degrees. Melt butter in heavy oven-proof skillet.
Saute mushrooms and shallots until tender. Add rice and pecans and
stir until coated with butter. Add remaining ingredients and bring to
rolling boil. Remove from heat, cover and bake 1 hour or until rice
is tender. Remove bay leaves; garnish with pecans and serve hot. 4-6
Recipe By :
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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