Baked Rice With Almonds Recipe
1/2 each medium onion, chopped
1/2 cup slivered almonds
2 tbsp butter
1 cup rice
1 cup water
1 cup chicken broth
IN A FLAME PROOF 1 1/2 QUART BAKING DISH SAUTE ONION AND ALMONDS UNTIL
GOLDEN, 3 TO 5 MINUTES. ADD RICE AND STIR TO MIX. BRING WATER AND
BROTH TO A BOIL. POUR OVER RICE MIXTURE. BAKE UNCOVERED AT 375 DEG F
FOR 20 TO 25 MINUTES OR UNTIL ALL LIQUID IS ABSORBED BY THE RICE.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Baked Rice With Almonds Recipe Index
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