Baked Stuffed Eggplant Mike Elia Recipe
Recipe
Ingredients
1 large (1-1/4 pounds) eggplant 3 tbsp olive oil 1/2 cup chopped onion 1 cup fresh bread crumbs 1/4 cup parmesan cheese 3 each eggs, lightly beaten 2 tbsp minced parsley 1/4 tsp salt 1/4 tbsp freshly ground black pepper 2 tbsp olive oil, plus 2 teaspoons for dri, zzling on top 1 lb canned plum tomatoes and juice 2 1/2 cup water 6 each ounces (1 medium) all-purpose or id, aho pota 1 each clove garlic, minced 1/4 tsp oregano 1/4 tsp salt 1 freshly ground black pepper to tast, e 1 1/2 tbsp parmesan cheese
Recipe
Preparation
1. Do not peel the eggplant. Slice off the green cap and cut the eggplant in half lengthwise. Use a sharp knife to score the meat into 1/2-inch cubes, leaving 1/2-inch rim around the edge. Scoop out the flesh with a spoon and coarsely chop it.
2. Heat the olive oil in a large skillet. Add the eggplant cubes and the onion to the skillet and saute over low heat, stirring frequently, until the eggplant is softened and lightly browned, about 8 to 10 minutes. Remove the pan from the heat and stir in the bread crubms, Parmesan cheese, eggs, and parsley. Season with the salt and black pepper.
3. Preheat the oven to 350 degrees (F).
4. Sprinkle the eggplant shells lightly with salt and pepper and divide the stuffing between them. [The recipe may be made ahead up to this point and wrapped and refrigerated for up to 3 hours.]
5. To make the Potato-Tomato Sauce, coat the bottom of a 7-by-11 inch baking dish with the 2 Tablespoons olive oil. Pour the can of tomatoes into the baking dish and cut them into quarters with a sharp knife or the side of a spoon. Add the water to the pan. Peel the potato and cut it into thin (no more than 1/4-inch thick) slices. Stack the slices, cut them into 1/4-inch strips, and cut the strips into small cubes. Add them to the tomato mixture in the baking dish, along with the garlic, oregano, salt, and pepper. Set the stuffed eggplant shells on top of the tomato mixture. Sprinkle the Parmesan cheese over the tops of the eggplant and into the sauce, and spoon a few pieces of tomato from the sauce onto the tops of the eggplant to help keep it moist. Drizzle a teaspoon or two of olive oil over the tops of the eggplant. 6. Bake, uncovered, in the preheated oven until the potatoes are tender and the tops of the eggplant are lightly browned, about 1 to 1-1/4 hours. The sauce will reduce quite a bit as it cooks. Cut each stuffed eggplant in half, and serve one piece each with some sauce spooned over it.
from Sunday Suppers, by Melanie Barnard & Brooke Dojny 1988 ISBN 0-13-875832-8
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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