Borƒni Bƒdemjƒn (Eggplant Hors D'oeuvre) Recipe
Recipe
Ingredients
INGREDIENTS
2 each eggplants
2 tbsp salt
6 tbsp shortening
2 each cloves garlic, chopped
1 cup yogurt
1 each clove garlic, chopped
Recipe
Preparation
Cut the eggplants in half (lengthwise), then slice crosswise in 1/2"
slices. Wash and salt the eggplants. Set them aside for about 20
minutes. Wash the salt off the eggplants and dry them with paper
towel. Melt shortening in a skillet and saute the eggplants and
chopped garlic. As you saute the eggplants, put them on a paper towel
to absorb the grease. Let cool. Spread 2 to 3 tablespoons yogurt at
the bottom of a dish and arrange the eggplants over it. Add some
chopped garlic. Repeat this and top the eggplants with yogurt. Keep
in the refrigerator till ready to serve. Serve well chilled.
Source: In a Persian Kitchen typed by Leonard Smith
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
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