Brown Rice With Onions Garlic & Walnuts Recipe


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Brown Rice With Onions Garlic & Walnuts Recipe from the Recipes 4U Cookbook

 

Brown Rice With Onions Garlic & Walnuts Recipe

Recipe Ingredients

1 cup brown rice
3 tbsp oil
1 cup onion, coarsely chopped
2 each garlic clove, minced
1/2 cup broken walnuts
2 tbsp green onion tops, slivered

Recipe Preparation

1. Cook the rice according to package directions.

2. About 15 min before the rice is ready, melt the butter in a large
heavy skillet over medium-low heat. Add the onion and saute, stirring
often, until the onion is very soft and just begins to color, about
10 min.

3. Stir in the garlic and the walnuts. Saute over medium heat,
stirring, until the walnuts and onions are golden and the garlic is
tender.

4. Let the rice stand, covered, for 5 min. Spoon into a bowl. Spoon
the onions and walnuts on top and lightly fluff with a fork. Garnish
with the scallions.

This goes great with broiled fish fillets.

"Rice: The Amazing Grain" by Marie Simmons

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






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Brown Rice With Onions Garlic & Walnuts Recipe

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