Brown Rice With Onions Garlic & Walnuts Recipe
1 cup brown rice
3 tbsp oil
1 cup onion, coarsely chopped
2 each garlic clove, minced
1/2 cup broken walnuts
2 tbsp green onion tops, slivered
1. Cook the rice according to package directions.
2. About 15 min before the rice is ready, melt the butter in a large
heavy skillet over medium-low heat. Add the onion and saute, stirring
often, until the onion is very soft and just begins to color, about
3. Stir in the garlic and the walnuts. Saute over medium heat,
stirring, until the walnuts and onions are golden and the garlic is
4. Let the rice stand, covered, for 5 min. Spoon into a bowl. Spoon
the onions and walnuts on top and lightly fluff with a fork. Garnish
with the scallions.
This goes great with broiled fish fillets.
"Rice: The Amazing Grain" by Marie Simmons
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Brown Rice With Onions Garlic & Walnuts Recipe Category
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