Bulgur & Rice Pilaf With Walnuts & Dates Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Bulgur & Rice Pilaf With Walnuts & Dates Recipe : Recipes 4U


Bulgur & Rice Pilaf With Walnuts & Dates Recipe

Recipe Ingredients

4 tbsp oil
1/4 cup scallions, thinly sliced
1 cup bulgur, washed
1 cup white basmati rice
2 cup vegetable broth
1 salt
1/2 cup broken walnuts
1 each garlic clove, minced
1/4 cup dates, diced

Recipe Preparation

1. Heat 2 tbs oil in a large wide saucepan. Stir in the scallions and
saute, stirring, until tender, about 3 min. Add the bulgur or cracked
wheat and rice. Saute, stirring, until coated with butter, about 2

2. Add the broth and 1 tsp salt, and heat to boiling, stirring. Cover
and cook over medium-low heat for 15 min, or until the liquid is
absorbed. Let stand, uncovered and off the heat, for 5 min before

3. Meanwhile, melt the remaining 2 tbs butter in a small skillet.
When the foam subsides, stir in the walnuts, garlic, and salt to
taste. Saute, stirring constantly, until the walnuts are golden and

4. Spoon the pilaf into a serving dish and sprinkle the top with the
dates and sauteed walnuts.

"Rice: The Amazing Grain" by Marie Simmons



Servings: 4




Back to Vegetable Recipes

Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)

Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.

Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.

. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.

Bulgur & Rice Pilaf With Walnuts & Dates Recipe Category

You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, just locate and print the recipe of your choice and start preparing a good meal to delight your family in the comfort of your own home

This Bulgur & Rice Pilaf With Walnuts & Dates Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and `free to use` sources. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every single one, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


Bulgur & Rice Pilaf With Walnuts & Dates Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes