Cheese-Spinach Appetizers Recipe
2 eggs -- *see note
6 tbsp whole-grain wheat flour
1 1/2 cup cheddar cheese -- shredded
10 oz frozen spinach -- thawed,
2 cup cottage cheese
1 pinch ground nutmeg
1 dash black pepper -- fresh
1 dash cayenne pepper
3 tbsp wheat germ
* Use egg substitute for equally good taste.
1. In a large bowl, beat eggs (or egg substitute) with flour until
smooth. 2. Squeeze spinach to dry then add to egg mixture along with
cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix
well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with
non-stick cooking spray. Sprinkle with wheat germ and bake in
preheated 350-degree oven for about 45 minutes. 4. Let stand 10
minutes then cut into 1-1/2 inch squares.
Yield: 48 squares.
Recipe By : Jo Anne Merrill
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Cheese-Spinach Appetizers Recipe provided by Recipes 4U
You can now save money on dear recipe books or expensive dining in posh restaurants, just find & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own home