Cheese-Spinach Appetizers Recipe

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Cheese-Spinach Appetizers Recipe from the Recipes 4U Collection


Cheese-Spinach Appetizers Recipe

Recipe Ingredients

2 eggs -- *see note
6 tbsp whole-grain wheat flour
1 1/2 cup cheddar cheese -- shredded
10 oz frozen spinach -- thawed,
1 drained
2 cup cottage cheese
1 pinch ground nutmeg
1 dash black pepper -- fresh
1 ground
1 dash cayenne pepper
3 tbsp wheat germ

Recipe Preparation

* Use egg substitute for equally good taste.

1. In a large bowl, beat eggs (or egg substitute) with flour until
smooth. 2. Squeeze spinach to dry then add to egg mixture along with
cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix
well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with
non-stick cooking spray. Sprinkle with wheat germ and bake in
preheated 350-degree oven for about 45 minutes. 4. Let stand 10
minutes then cut into 1-1/2 inch squares.

Yield: 48 squares.

Recipe By : Jo Anne Merrill



Servings: 48




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Diet tips

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Cheese-Spinach Appetizers Recipe provided by Recipes 4U

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This Cheese-Spinach Appetizers Recipe is one of our Vegetable Recipes, which have been collected from submissions from site visitors and open source collections. Clearly, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every single recipe on our web site, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


Cheese-Spinach Appetizers Recipe

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