Cheesy Potato Skins Recipe
3 medium baking potatoes
1 vegetable oil
1 seasoned salt
1 cup shredded cheddar cheese
6 slice bacon, cooked and crumbled
sour cream, jalapenos, and picante sauce optional
Preheat oven to 400F.
Scrub potatoes thoroughly and rub skin with oil. Bake for 1 hour or
until done. Allow potatoes to cool to touch. Cut in half lengthwise.
Carefully scoop out pulp, leaving 1/4- to 1/8- inch shells. (Save
pulp for another recipe). Cut skins in half crosswise and deep fry
in hot oil for 32 minutes until lightly browned. Drain on paper
towels. Place skins on a baking sheet. Sprinkle with salt, cheese,
and bacon. Place under broiler until cheese melts. Serve with sour
cream, jalapenos, and picante sauce.
Yield: 1 dozen small servings
From: "Celebrate San Antonio - A Cookbook" by the San Antonio Junior
Forum, 1986. ISBN 0-961917-0-0 Posted by: Karin Brewer, Cooking
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Cheesy Potato Skins Recipe Collection
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