Chilled Eggplant Appetizer Recipe
Recipe
Ingredients
1 large eggplant 2 green peppers 1 raw onion, diced, to taste 1 lemon juice to taste 1 salad oil to taste 1 salt and pepper to taste
Recipe
Preparation
Bake eggplant and green peppers in a 350 deg. oven for 1 hour. Turn after 1/2 hour; let cool. Peel eggplant; if it is watery, squeeze and drain on paper towels. Skin and seed the green peppers. Chop eggplant and peppers, then combine.*
When you are ready to serve, add diced raw onion, lemon juice, salad oil, salt and pepper, all to taste. Chill and eat cold as an appetizer.
*This recipe freezes well. Freeze in the summer when eggplant is plentiful and defrost later and add remaining ingredients.
From DEEANNE's recipe files
Servings:
10
Back
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Chilled Eggplant Appetizer Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
|