Chilled Eggplant Appetizer Recipe
1 large eggplant
2 green peppers
1 raw onion, diced, to taste
1 lemon juice to taste
1 salad oil to taste
1 salt and pepper to taste
Bake eggplant and green peppers in a 350 deg. oven for 1 hour. Turn
after 1/2 hour; let cool. Peel eggplant; if it is watery, squeeze and
drain on paper towels.
Skin and seed the green peppers. Chop eggplant and peppers, then
When you are ready to serve, add diced raw onion, lemon juice, salad
oil, salt and pepper, all to taste.
Chill and eat cold as an appetizer.
*This recipe freezes well. Freeze in the summer when eggplant is
plentiful and defrost later and add remaining ingredients.
From DEEANNE's recipe files
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
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These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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