Chilled Tomato Dip. Recipe
2 oz 60 g low fat soft cheese.
3 tbsp tomato juice.
1 few drops of tabasco sauce.
1 pinch chili powder.
2 tsp chopped fresh mint.
2 tomatoes skinned and finely
1 quarter small red pepper or
1 small stick celery finely
1 salt and pepper.
1. Place the soft cheese, tomato juice, tabasco sauce chili powder
and mint in a small bowl. Mix until smooth and blended.
2. Add the tomatoes and red pepper or celery. Stirring to mix well,
taste and season with a little salt and pepper if required. Chill
until ready to serve accompanied by fresh vegetable crudities.
Preparation 10 minutes.
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Chilled Tomato Dip. Recipe - Recipes 4u
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