Chilled Tomato Dip. Recipe
Recipe
Ingredients
2 oz 60 g low fat soft cheese.
3 tbsp tomato juice.
1 few drops of tabasco sauce.
1 pinch chili powder.
2 tsp chopped fresh mint.
2 tomatoes skinned and finely
1 chopped
1 quarter small red pepper or
1 small stick celery finely
1 chopped
1 salt and pepper.
Recipe
Preparation
1. Place the soft cheese, tomato juice, tabasco sauce chili powder
and mint in a small bowl. Mix until smooth and blended.
2. Add the tomatoes and red pepper or celery. Stirring to mix well,
taste and season with a little salt and pepper if required. Chill
until ready to serve accompanied by fresh vegetable crudities.
Preparation 10 minutes.
Servings:
1
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to Vegetable Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins.
If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Chilled Tomato Dip. Recipe - Recipes 4u
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