Chilled Tomato Dip. Recipe
Recipe
Ingredients
2 oz 60 g low fat soft cheese.
3 tbsp tomato juice.
1 few drops of tabasco sauce.
1 pinch chili powder.
2 tsp chopped fresh mint.
2 tomatoes skinned and finely
1 chopped
1 quarter small red pepper or
1 small stick celery finely
1 chopped
1 salt and pepper.
Recipe
Preparation
1. Place the soft cheese, tomato juice, tabasco sauce chili powder
and mint in a small bowl. Mix until smooth and blended.
2. Add the tomatoes and red pepper or celery. Stirring to mix well,
taste and season with a little salt and pepper if required. Chill
until ready to serve accompanied by fresh vegetable crudities.
Preparation 10 minutes.
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Chilled Tomato Dip. Recipe - Recipes 4u
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