Chilled Tomato Dip. Recipe
Recipe
Ingredients
2 oz 60 g low fat soft cheese.
3 tbsp tomato juice.
1 few drops of tabasco sauce.
1 pinch chili powder.
2 tsp chopped fresh mint.
2 tomatoes skinned and finely
1 chopped
1 quarter small red pepper or
1 small stick celery finely
1 chopped
1 salt and pepper.
Recipe
Preparation
1. Place the soft cheese, tomato juice, tabasco sauce chili powder
and mint in a small bowl. Mix until smooth and blended.
2. Add the tomatoes and red pepper or celery. Stirring to mix well,
taste and season with a little salt and pepper if required. Chill
until ready to serve accompanied by fresh vegetable crudities.
Preparation 10 minutes.
Servings:
1
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to Vegetable Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Chilled Tomato Dip. Recipe - Recipes 4u
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