Cold Spinach Dip Recipe


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Cold Spinach Dip Recipe from the Recipes 4U Cookbook

 

Cold Spinach Dip Recipe

Recipe Ingredients

1 package spinach chopped(cook/drain)
1 cup water chestnuts(drain/chop)
1 package knorr vegetable soup mix
1 cup mayonnaise
8 oz sour cream

Recipe Preparation

Mix all. Refrigerate 2 days. Serve on crackers.

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.

Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.






Cold Spinach Dip Recipe - more haute cuisine from Recipes 4u

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This Cold Spinach Dip Recipe is one of our Vegetable Recipes, which came to us from our own collection and `free to use` sources. Obviously, as there are over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Cold Spinach Dip Recipe

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