Corny Potato Chowder Recipe
3 cup vegetable satock
6 large potatoes, diced
1 cup onions, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 each celery rib, sliced
1/2 tsp turmeric
1 tbsp tamari
1 cup soy milk
2 tbsp cornstarch
10 oz corn kernels, thawed
Bring stock to a boil in a soup pot. Add the potatoes, onion,
peppers, celery, turmeric & return to a boil. Reduce heat, cover &
simmer until all the vegetables are tender. This should take 10 to
Combine the tamari, soy milk & cornstarch in a bowl. Gradually pour
into the chowder, stirring constantly to prevent lumps from forming.
Add the thawed corn. Lower heat once more & simmer gently, stirring
occasionally, until the liquid has been reduced & the howder is
fairly thick. This can take up to 15 minutes. Serve hot.
"Vegetarian Gourmet" Spring, 1995
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
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