Crab & Corn Cakes Recipe
1 cup corn
2 cloves garlic,chopped
1 tsp dijon mustard
1 tsp worcestershire sauce
1/2 cup crab
1/2 cup flour
2 green onions, chopped
Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in
blender until smooth. Add remaining corn, crab, onions and enough
flour to make thick mixture. Fry in skillet. To make low-fat and high
fiber, use 2 egg whites instead of whole egg and substitute oat
flakes for flour.
Source: Modified from Health Smart Gourmet Cooking
Typed by: Sharon Verrall
to Vegetable Recipes
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Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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Foods containing carotenes
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These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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