Creamed Spinach Iii Recipe
1/4 cup butter or margarine
1/2 cup finely chopped onion
20 oz frozen chopped spinach
1/2 tsp salt
1/8 tsp pepper
1/4 tsp nutmeg
6 oz cream cheese, at room temp.
1 milk (optional)
1. In a small heat-resistant, non-metallic bowl melt butter in
Microwave Oven 30 seconds. 2. Add onions and heat, uncovered, in
Microwave Oven 4 minutes or until onion is lightly browned. Stir
occasionally. 3. Cook spinach. Drain well. 4. Combine browned onion,
spinach, salt, pepper, nutmeg and cream cheese in a shallow, 1
1/2-quart, heat-resistant, non-metallic casserole. If desired, add
milk to make a thinner mixture. 5. Heat, uncovered, in Microwave Oven
5 to 6 minutes or until heated through.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Creamed Spinach Iii Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and start cooking good food to amaze your family in the convenience of your own home