Creamed Spinach Iii Recipe
1/4 cup butter or margarine
1/2 cup finely chopped onion
20 oz frozen chopped spinach
1/2 tsp salt
1/8 tsp pepper
1/4 tsp nutmeg
6 oz cream cheese, at room temp.
1 milk (optional)
1. In a small heat-resistant, non-metallic bowl melt butter in
Microwave Oven 30 seconds. 2. Add onions and heat, uncovered, in
Microwave Oven 4 minutes or until onion is lightly browned. Stir
occasionally. 3. Cook spinach. Drain well. 4. Combine browned onion,
spinach, salt, pepper, nutmeg and cream cheese in a shallow, 1
1/2-quart, heat-resistant, non-metallic casserole. If desired, add
milk to make a thinner mixture. 5. Heat, uncovered, in Microwave Oven
5 to 6 minutes or until heated through.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Creamed Spinach Iii Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and start cooking good food to amaze your family in the convenience of your own home