Cucumber & Tomato Salad Recipe
1 large tomato
1 each cucumber
1 small onion
1 tbsp fresh dill
2 each green chili peppers, chopped
1 tbsp vinegar
1 oil & lemon dressing
Cut tomatoes into 10 wedges. Pare the cucumber; cut it in half
lengthwise & then in thin slices. Cut onion in half lengthwise &
then slice paper thin. Put the onion slices into a bowl, sprinkle
with salt & squeeze in the palm of a hand. Rinse & pat dry. On a
platter, arrange in succession rows of tomatoes, cucumber slices &
onion pieces. Sprinkle with the dill, salt & chili pepper. Mix
vinegar & dressing & pour over the salad enough to moisten it well.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Cucumber & Tomato Salad Recipe - Recipes 4u
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