Cucumber & Tomato Salad Recipe
Recipe
Ingredients
1 large tomato 1 each cucumber 1 small onion 1 tbsp fresh dill 1 salt 2 each green chili peppers, chopped 1 tbsp vinegar 1 oil & lemon dressing
Recipe
Preparation
Cut tomatoes into 10 wedges. Pare the cucumber; cut it in half lengthwise & then in thin slices. Cut onion in half lengthwise & then slice paper thin. Put the onion slices into a bowl, sprinkle with salt & squeeze in the palm of a hand. Rinse & pat dry. On a platter, arrange in succession rows of tomatoes, cucumber slices & onion pieces. Sprinkle with the dill, salt & chili pepper. Mix vinegar & dressing & pour over the salad enough to moisten it well.
Servings:
6
Back
to Vegetable Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Cucumber & Tomato Salad Recipe - Recipes 4u
You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home
|