Curried Corn & Tomato Soup Recipe
Recipe
Ingredients
2 cup corn kernels
4 cup chicken stock
1 tbsp butter
1 bay leaf
1 cup onion, finely chopped
1 cup yogurt, plain
2 tsp garlic, minced
1 chives, chopped
1 tbsp curry powder
3 tbsp flour
1 large tomato, in cubes
Recipe
Preparation
1. Heat the butter in a saucepan and add the onion. Cook until
wilted then add the garlic. Stir.
2. Add the curry powder and flour. Stir. Add the tomato, chicken
stock and bay leaf, stirring. Let simmer for 20 minutes. 3. Pour the
soup into the container of a food processor or electric blende Blend
as thoroughly as possible. Reheat and add the corn. Bring to the boi
4. Remove from the heat and stir in the yogurt. Serve sprinkled with
chopp chives.
Servings:
6
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Curried Corn & Tomato Soup Recipe Index from Recipes 4U
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