Curried Corn & Tomato Soup Recipe


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Curried Corn & Tomato Soup Recipe from the Recipes 4U Cookbook

 

Curried Corn & Tomato Soup Recipe

Recipe Ingredients

2 cup corn kernels
4 cup chicken stock
1 tbsp butter
1 bay leaf
1 cup onion, finely chopped
1 cup yogurt, plain
2 tsp garlic, minced
1 chives, chopped
1 tbsp curry powder
3 tbsp flour
1 large tomato, in cubes

Recipe Preparation

1. Heat the butter in a saucepan and add the onion. Cook until
wilted then add the garlic. Stir.
2. Add the curry powder and flour. Stir. Add the tomato, chicken
stock and bay leaf, stirring. Let simmer for 20 minutes. 3. Pour the
soup into the container of a food processor or electric blende Blend
as thoroughly as possible. Reheat and add the corn. Bring to the boi
4. Remove from the heat and stir in the yogurt. Serve sprinkled with
chopp chives.

 

 

Servings: 6

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.

* Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.

Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)

The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.

Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.

. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.

It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.






Curried Corn & Tomato Soup Recipe Index from Recipes 4U

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This Curried Corn & Tomato Soup Recipe is one of our Vegetable Recipes, which come from submissions from site visitors and public domain sources. Obviously, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Curried Corn & Tomato Soup Recipe

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