Curried Leek & Potato Soup Recipe
2 tbsp oil
1 large onion, chopped
4 large leeks, washed & sliced
12 oz potatoes, diced
1 pinch arame weed
1 tsp rosemary
1/2 tsp curry powder
1 3/4 pt water
1 each garlic clove
1 soy sause, to taste
Heat oil in a soup pot & saute the onion & leeks for 5 minutes. Add
the potatoes, arame, rosemary, curry powder & water. Stir well, bring
to the boil, reduce heat, cover & cook for 20 minutes. Blend until
smooth in a blender with the garlic clove & soy sauce. Reheat & serve.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Curried Leek & Potato Soup Recipe Category
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