Curried Leek & Potato Soup Recipe
2 tbsp oil
1 large onion, chopped
4 large leeks, washed & sliced
12 oz potatoes, diced
1 pinch arame weed
1 tsp rosemary
1/2 tsp curry powder
1 3/4 pt water
1 each garlic clove
1 soy sause, to taste
Heat oil in a soup pot & saute the onion & leeks for 5 minutes. Add
the potatoes, arame, rosemary, curry powder & water. Stir well, bring
to the boil, reduce heat, cover & cook for 20 minutes. Blend until
smooth in a blender with the garlic clove & soy sauce. Reheat & serve.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Curried Leek & Potato Soup Recipe Category
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