Diced Pepper Tomato & Onion Salad Recipe


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Diced Pepper Tomato & Onion Salad Recipe : Recipes 4U

 

Diced Pepper Tomato & Onion Salad Recipe

Recipe Ingredients

2 large green bell peppers, grilled - & ski, nned
3 each tomatoes, skinned & seeded
1 large spanish onion
6 tbsp olive oil
2 tbsp vinegar
1 each garlic clove, finely chopped
1 salt

Recipe Preparation

Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice
the tomatoes & mix with the peppers. Dice the onions & mix them with
the other ingredients as well. Combine the olive oil, vinegar &
garlic. Add salt to taste & mix well. Pour over the salad & chill.
Just before serving, strain off the excess juices & arrange in a
salad bowl.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.



Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Diced Pepper Tomato & Onion Salad Recipe from the Recipes-4U Collection

You can now stop spending your hard earned cash on over priced recipe publications or high dining in posh restaurants, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home


This Diced Pepper Tomato & Onion Salad Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and `free to use` sources. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every single one, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Diced Pepper Tomato & Onion Salad Recipe

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