Diced Pepper Tomato & Onion Salad Recipe
2 large green bell peppers, grilled - & ski, nned
3 each tomatoes, skinned & seeded
1 large spanish onion
6 tbsp olive oil
2 tbsp vinegar
1 each garlic clove, finely chopped
Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice
the tomatoes & mix with the peppers. Dice the onions & mix them with
the other ingredients as well. Combine the olive oil, vinegar &
garlic. Add salt to taste & mix well. Pour over the salad & chill.
Just before serving, strain off the excess juices & arrange in a
to Vegetable Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Diced Pepper Tomato & Onion Salad Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on over priced recipe publications or high dining in posh restaurants, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home