Duchess Potatoes Recipe
6 medium potatoes, peeled & cut into large c, ubes
1 hot water
1 tsp salt
1 egg, slightly beaten
1/4 cup milk or light cream
4 tbsp butter or margarine, softened
1 tsp salt
1/8 tsp pepper
1. In a deep, 2-quart, heat-resistant, non-metallic casserole place
potatoes and hot water to cover. Sprinkle with the 1 teaspoon salt.
Heat, uncovered, in Microwave Oven 12 minutes to 18 minutes or until
potatoes are fork-tender. Drain excess water. 2. Partially mash
potatoes with a potato masher. 3. Add egg, milk, butter or margarine,
the 1 teaspoon salt and pepper. Beat with electric mixer until
smooth. 4. Place in a heat-resistant, non-metallic serving dish and
sprinkle with paprika. Heat, uncovered, in Microwave Oven 4 minutes.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Duchess Potatoes Recipe - more haute cuisine from Recipes 4u
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