Duchess Potatoes Recipe
6 medium potatoes, peeled & cut into large c, ubes
1 hot water
1 tsp salt
1 egg, slightly beaten
1/4 cup milk or light cream
4 tbsp butter or margarine, softened
1 tsp salt
1/8 tsp pepper
1. In a deep, 2-quart, heat-resistant, non-metallic casserole place
potatoes and hot water to cover. Sprinkle with the 1 teaspoon salt.
Heat, uncovered, in Microwave Oven 12 minutes to 18 minutes or until
potatoes are fork-tender. Drain excess water. 2. Partially mash
potatoes with a potato masher. 3. Add egg, milk, butter or margarine,
the 1 teaspoon salt and pepper. Beat with electric mixer until
smooth. 4. Place in a heat-resistant, non-metallic serving dish and
sprinkle with paprika. Heat, uncovered, in Microwave Oven 4 minutes.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Duchess Potatoes Recipe - more haute cuisine from Recipes 4u
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