Easy Tomato Soup Recipe
2 medium onions, coarsely chopped
2 tbsp olive oil
1 1/2 lb potatoes, diced
2 tsp oregano
1 tsp basil
2 tsp parsley
1 tsp salt
2 tsp black pepper
28 oz can tomatoes
7 cup stock
Heat oil in large soup pot. When hot, saute onion for 5 minutes,
take care not to let it brown. Add potatoes and fry for, covered for
3 minutes. Add oregano, basil, parsley, salt & pepper. Cook covered
for 2 minutes. Add tomatoes and cook for another 5 minutes. Add the
stock, bring to a boil, reduce heat & simmer for 20 minutes, or until
the potatoes are tender. Check seasonings. Let cool, blend till
smooth. Reheat before serving, but take care not to let it boil.
Posted by Mark Satterly in Intercook
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Easy Tomato Soup Recipe Collection from Recipes 4U
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