Easy Tomato Soup Recipe


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Easy Tomato Soup Recipe from Recipes 4U

 

Easy Tomato Soup Recipe

Recipe Ingredients

2 medium onions, coarsely chopped
2 tbsp olive oil
1 1/2 lb potatoes, diced
2 tsp oregano
1 tsp basil
2 tsp parsley
1 tsp salt
2 tsp black pepper
28 oz can tomatoes
7 cup stock

Recipe Preparation

Heat oil in large soup pot. When hot, saute onion for 5 minutes,
take care not to let it brown. Add potatoes and fry for, covered for
3 minutes. Add oregano, basil, parsley, salt & pepper. Cook covered
for 2 minutes. Add tomatoes and cook for another 5 minutes. Add the
stock, bring to a boil, reduce heat & simmer for 20 minutes, or until
the potatoes are tender. Check seasonings. Let cool, blend till
smooth. Reheat before serving, but take care not to let it boil.

Posted by Mark Satterly in Intercook

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.

* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.

Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.






Easy Tomato Soup Recipe Collection from Recipes 4U

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This Easy Tomato Soup Recipe is one of our Vegetable Recipes, which have been collected from submissions from site visitors and open source collections. Of course, as there are more than 50,000 recipes in our cookbook it is not practical to cook every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Easy Tomato Soup Recipe

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