Easy Tomato Soup Recipe
Recipe
Ingredients
2 medium onions, coarsely chopped
2 tbsp olive oil
1 1/2 lb potatoes, diced
2 tsp oregano
1 tsp basil
2 tsp parsley
1 tsp salt
2 tsp black pepper
28 oz can tomatoes
7 cup stock
Recipe
Preparation
Heat oil in large soup pot. When hot, saute onion for 5 minutes,
take care not to let it brown. Add potatoes and fry for, covered for
3 minutes. Add oregano, basil, parsley, salt & pepper. Cook covered
for 2 minutes. Add tomatoes and cook for another 5 minutes. Add the
stock, bring to a boil, reduce heat & simmer for 20 minutes, or until
the potatoes are tender. Check seasonings. Let cool, blend till
smooth. Reheat before serving, but take care not to let it boil.
Posted by Mark Satterly in Intercook
Servings:
8
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to Vegetable Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Easy Tomato Soup Recipe Collection from Recipes 4U
You no longer need to spend money on expensive recipe cooking books or exorbitant meals in posh restaurants, all you have to do is find and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
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