Eggplant Appetizer (Caponatina) Recipe
Recipe
Ingredients
1 lb small
1/4 cup coursely chopped garlic --
1 (not from a jar)
4 oz can
1 drained -- (or fresh
1 chopped)
1 medium red bell pepper -- in 1/2 in
1 pieces
1/4 cup coursely chopped fresh mint
1 leaves
1/4 cup coursely chopped fresh basil
1 leaves
1/4 cup olive oil
1/3 cup basalmic vinegar
1 course grd pepper and salt
1 to taste
1 eggplant -- 5 to6 in. long
1 mushrooms pieces or caps
Recipe
Preparation
Cut lenthwise,all eggplants in half. Cut each half lenth-wise into
thirds. Cut cross ways to make inch size pieces.(Actually they will
be small triangles.) Add 1/4 cu. olive oil to saute pan. Add Eggplant
and Peppers,,sautee med.heat 4-5 min. Do not overcook. Egg'plt
should be firm. Add Garlic and stir. cook 1 minute. Remove from heat
and place in bowl. Add Mint, Basil, Pepper and Basalmic vinegar.
Taste for salt. Serve at room temp.
Recipe By : Merengo
Servings:
1
Back
to Vegetable Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Eggplant Appetizer (Caponatina) Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced dining establishments, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
|
