Eggplant Appetizer (Caponatina) Recipe
Recipe
Ingredients
1 lb small
1/4 cup coursely chopped garlic --
1 (not from a jar)
4 oz can
1 drained -- (or fresh
1 chopped)
1 medium red bell pepper -- in 1/2 in
1 pieces
1/4 cup coursely chopped fresh mint
1 leaves
1/4 cup coursely chopped fresh basil
1 leaves
1/4 cup olive oil
1/3 cup basalmic vinegar
1 course grd pepper and salt
1 to taste
1 eggplant -- 5 to6 in. long
1 mushrooms pieces or caps
Recipe
Preparation
Cut lenthwise,all eggplants in half. Cut each half lenth-wise into
thirds. Cut cross ways to make inch size pieces.(Actually they will
be small triangles.) Add 1/4 cu. olive oil to saute pan. Add Eggplant
and Peppers,,sautee med.heat 4-5 min. Do not overcook. Egg'plt
should be firm. Add Garlic and stir. cook 1 minute. Remove from heat
and place in bowl. Add Mint, Basil, Pepper and Basalmic vinegar.
Taste for salt. Serve at room temp.
Recipe By : Merengo
Servings:
1
Back
to Vegetable Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Eggplant Appetizer (Caponatina) Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced dining establishments, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
|
