Eggplant Caviar (Prodigy) Recipe
Recipe
Ingredients
3 eggplants
3 garlic cloves, minced
1/3 cup olive oil
1 tbsp minced parsley (or onion, basil or, anchovies)
1 lemon, juice only
1 salt and pepper
Recipe
Preparation
This makes a dip that is delicious on raw vegetables or spread on
French bread, and is good as an appetizer, snack or light lunch.
HALVE THE EGGPLANTS LENGTHWISE and place under a broiler, 2 inches
from the flame. Broil for 50 minutes, turning once, until very soft.
Scoop out the flesh and discard the seed strips. Pass through the
coarse blade of a food mill or coarsely mash by hand. Add garlic to
taste (be careful, the taste becomes stronger with time). Beat in the
olive oil. Add the parsley, lemon juice, salt and pepper.
PETER KUMP - PRODIGY GUEST CHEFS COOKBOOK
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Eggplant Caviar (Prodigy) Recipe Collection
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