Eggplant Caviar (Prodigy) Recipe
3 garlic cloves, minced
1/3 cup olive oil
1 tbsp minced parsley (or onion, basil or, anchovies)
1 lemon, juice only
1 salt and pepper
This makes a dip that is delicious on raw vegetables or spread on
French bread, and is good as an appetizer, snack or light lunch.
HALVE THE EGGPLANTS LENGTHWISE and place under a broiler, 2 inches
from the flame. Broil for 50 minutes, turning once, until very soft.
Scoop out the flesh and discard the seed strips. Pass through the
coarse blade of a food mill or coarsely mash by hand. Add garlic to
taste (be careful, the taste becomes stronger with time). Beat in the
olive oil. Add the parsley, lemon juice, salt and pepper.
PETER KUMP - PRODIGY GUEST CHEFS COOKBOOK
to Vegetable Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Eggplant Caviar (Prodigy) Recipe Collection
You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home