Eggplant Caviar Dip Recipe
1 each eggplant, md, about 1 lb.
2 each cloves garlic
1/2 tsp soy sauce
2 tbsp olive oil
1 tbsp lemon juice
1 cup fresh tomato, chopped
2 tbsp green onion, diced, use all
2 tbsp fresh parsley, minced
1 tbsp fresh basil, chopped, or
1 tsp dried basil, crushed
Cut the eggplant in half lengthwise. Bake, cut side down, on a
greased cookie sheet at 400 degrees F. for 60 minutes. As the
eggplant cools, gently squeeze out the excess water. Use a spoon to
scoop pulp from the skin. Place the pulp in a bowl and mash with a
fork. Using a garlic press, crush the garlic into the eggplant. Add
all of the other ingredients and blend well. Cover and chill. Makes
about 3 1/2 cups of dip. SUGGESTED DIPPERS: Sesame Crackers, Lavasch
Crackers, Cocktail Rye Bread, Scallions, Bell Peppers
to Vegetable Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Eggplant Caviar Dip Recipe Category
You can now stop spending your hard earned cash on over priced recipe cookery books or costly nights out in swanky dining establishments, just locate and print out the recipe that take your fancy and start preparing good food to amaze your family in the convenience of your own kitchen