Eggplant Caviar Recipe
3 garlic cloves, minced
1/3 cup olive oil
1 tbsp minced parsley (or onion, basil or, anchovies)
1 lemon, juice only
1 salt and pepper
This makes a dip that is delicious on raw vegetables or spread on
French bread, and is good as an appetizer, snack or light lunch.
HALVE THE EGGPLANTS LENGTHWISE and place under a broiler, 2 inches
from the flame. Broil for 50 minutes, turning once, until very soft.
Scoop out the flesh and discard the seed strips. Pass through the
coarse blade of a food mill or coarsely mash by hand. Add garlic to
taste (be careful, the taste becomes stronger with time). Beat in the
olive oil. Add the parsley, lemon juice, salt and pepper.
to Vegetable Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Eggplant Caviar Recipe Index from Recipes 4U
You no longer need to spend money on top price recipe cook books or expensive dining in swanky restaurants, all you have to do is discover & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen