Eggplant Dip Recipe


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Eggplant Dip Recipe : Recipes 4U

 

Eggplant Dip Recipe

Recipe Ingredients

1 medium eggplant
3 medium green onions, finely chopped
1 large tomato, peeled & chopped
1 small clove garlic, finely chopped
1/2 stalk celery, finely chopped
1 tbsp fresh lemon juice or vinegar
1 tbsp vegetable oil
1/2 tsp salt
1/4 tsp freshly ground pepper

Recipe Preparation

Eggplant dip is popular in many Mediterranean countries. In the West
it is often called poor man's caviar. It's good with raw vegetable
dippers or on crisp Melba toast.

Prick whole eggplant in several places with a fork. Place in a baking
pan and bake in 400 F oven for 30 minutes. Cool, peel and chop
finely. (A blender or food processor can be used but avoid
overprocessing. Dip is best when it has some crunch.)

Combine eggplant, onions, tomato, garlic and celery. Add lemon juice,
vegetable oil, salt and freshly ground pepper. Cover tightly and
refrigerate for several hours to blend flavors.

2 tb - 17 calories, 2 g carbohydrate, 1 g fat, 1++extra (free
exchange)

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Dec 93.

 

 

Servings: 16

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.



Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)

The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.

Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.

. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.

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Eggplant Dip Recipe from the Recipes 4U Cookbook

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This Eggplant Dip Recipe is one of our Vegetable Recipes, which are collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes it is impossible to prepare every recipe on our site, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Eggplant Dip Recipe

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