Eggplant Relish Recipe
1 medium eggplant
1 egg, hard-boiled
1 green pepper
1 medium onion
Bake eggplant until soft. Grind together the baked eggplant, egg,
green pepper and onion. Add oil, vinegar and seasonings to taste.
Chill. Serve cold.
* This is my mother's recipe -- It can serve as either an appetizer
or a relish.
: Difficulty: easy.
: Time: 20 minutes baking, 5 minutes mixing.
: Precision: no need to measure.
: Jan Wolitzky
: AT&T Bell Laboratories, Murray Hill, New Jersey, USA
: Copyright (C) 1986 USENET Community Trust
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Eggplant Relish Recipe from the Recipes 4U Collection
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