Eggplant Relish Recipe
Recipe
Ingredients
1 medium eggplant
1 egg, hard-boiled
1 green pepper
1 medium onion
1 oil
1 vinegar
1 garlic
1 salt
1 pepper
1 sugar
Recipe
Preparation
Bake eggplant until soft. Grind together the baked eggplant, egg,
green pepper and onion. Add oil, vinegar and seasonings to taste.
Chill. Serve cold.
NOTES:
* This is my mother's recipe -- It can serve as either an appetizer
or a relish.
: Difficulty: easy.
: Time: 20 minutes baking, 5 minutes mixing.
: Precision: no need to measure.
: Jan Wolitzky
: AT&T Bell Laboratories, Murray Hill, New Jersey, USA
: ihnp4!mhuxd!wolit
: Copyright (C) 1986 USENET Community Trust
Servings:
1
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A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Eggplant Relish Recipe from the Recipes 4U Collection
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