Eggplant Salad (Africa News) Recipe
Recipe Ingredients
1 lb eggplant, peeled & cubed
1 lb tomatoes, chopped
2 tsp hungarian paprika
1 tsp salt
1 garlic clove, minced
1 tabasco sauce to taste
4 tbsp olive oil
Recipe Preparation
In a pot, cover eggplant with cold water, bring to a boil & cook for
1/2 an hour. Drain & press with a spoon to remove excess moisture.
Combine eggplant & tomatoes with remaining ingredients. Saute in
moderately hot olive oil for 5 minutes. Stir & mash ingredients
together as sauteing. Chill before serving.
"The Africa News Cookbook"
Servings: 6
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Eggplant Salad (Africa News) Recipe Index
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