Eggplant Salad (Africa News) Recipe
1 lb eggplant, peeled & cubed
1 lb tomatoes, chopped
2 tsp hungarian paprika
1 tsp salt
1 garlic clove, minced
1 tabasco sauce to taste
4 tbsp olive oil
In a pot, cover eggplant with cold water, bring to a boil & cook for
1/2 an hour. Drain & press with a spoon to remove excess moisture.
Combine eggplant & tomatoes with remaining ingredients. Saute in
moderately hot olive oil for 5 minutes. Stir & mash ingredients
together as sauteing. Chill before serving.
"The Africa News Cookbook"
to Vegetable Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Eggplant Salad (Africa News) Recipe Index
You no longer need to spend money on expensive recipe cook books or overpriced meals out in poncy dining establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen