Eggplant Salad (Africa News) Recipe
Recipe
Ingredients
1 lb eggplant, peeled & cubed
1 lb tomatoes, chopped
2 tsp hungarian paprika
1 tsp salt
1 garlic clove, minced
1 tabasco sauce to taste
4 tbsp olive oil
Recipe
Preparation
In a pot, cover eggplant with cold water, bring to a boil & cook for
1/2 an hour. Drain & press with a spoon to remove excess moisture.
Combine eggplant & tomatoes with remaining ingredients. Saute in
moderately hot olive oil for 5 minutes. Stir & mash ingredients
together as sauteing. Chill before serving.
"The Africa News Cookbook"
Servings:
6
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to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Eggplant Salad (Africa News) Recipe Index
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