Escargot & Spinach Traume Recipe
STEP 1 INGREDIENTS
1 package fresh spinach, cleaned and
1 12-count can large snails
2 oz feta cheese
2 medium cloves garlic, minced
1 oz 1/4-inch diced onion
1 oz pine nuts
1 salt to taste
1/2 oz pernod
STEP 2 INGREDIENTS
12 large romaine lettuce leaves with
1 ends snipped
1 qt water
1 tbsp oil
STEP 1: Saute onion in butter until transparent over medium flame.
Add pine nuts, garlic; saute 1 minute. Add spinach; saute until limp.
Add escargot and remaining ingredients. Saute 1 minute; remove from
heat. Chill. STEP 2: Bring water and oil to boil; add romaine lettuce
and cook till limp. Remove from water; chill. Take 1 romaine lettuce
leaf and lay flat on counter. Divide spinach and escargot into 6
equal portions. Place one portion in middle of romaine lettuce leaf;
fold ends over to create a golf-ball-size portion. Place in baking
dish; heat in 350F oven. Top with Orange Garlic Butter.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Escargot & Spinach Traume Recipe Category from Recipes 4U
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