Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe
450 g fish fillets -- (firm, white
200 g shrimp
1 1/2 tbsp lemon juice
1 small onion -- chopped
1 carrot -- cut in 1 1/2
250 g zucchini -- cut in 1 1/2
200 g savoy cabbage -- cut in thin
1 tbsp oil
3 deciliters fish stock - (1 bullion, cube)
227 g can cushed pineapple in light syrup
2 tsp white wine vinegar
1 tsp sugar
1 tbsp ginger root -- freshly
1 clove garlic -- crushed
1 tbsp soy sauce
1 dash cayenne pepper
1/2 tsp salt
2 1/2 tsp cornstarch
WATER GARNISH (OPTIONAL)
1 fresh coriander leaves --
PARSLEY SPRIGS (FRESH) COCON
1 1/2 deciliters water
1 deciliter coconut flakes
1/2 tsp salt
240 g jasmine rice
Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon
juice. Lightly brown vegetables in oil. Add bullion, 1 dl. pineapple
juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce,
cayenne pepper and salt. Stir gently for 3-4 minutes. Add fish and
stir another 4-5 minutes. Add shrimp. Mix cornstarch and water and
add to other ingredients. Boil a 1-2 minutes. Garnish if desired.
Coconut-rice: Boil water and coconut flakes for 2-3 minutes. Cool and
strain. You should now have approximately 4.5 dl. coconut-milk. Add
extra water if necessary. Add salt and bring to a boil. Add rice.
Boil in mixture according to directions on rice package.
Serve rice separately.
Recipe By :
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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