French Fried Sweet Potatoes Recipe
3 medium sweet potatoes
1 cup crushed corn flakes
1 large egg
1 tbsp water
Parboil sweet potatoes for about 10 minutes. Drain, peel and cut into
strips. Mix egg with water and beat throughly. Seperate crushed corn
flakes in two seperate bowls, making two 1/2 cups each. Flour may be
substitued for one of the bowls of flakes. Dip the cut potatoes in
the flour or crushed flakes, then in the egg mixture and then again
in the other bowl of crushed flakes. Deep fry in oil (375 to 385
degrees) until browned. Drain on absorbent paper and sprinkle with
salt. A mixture of cinnamon and sugar could also be used for a sweet
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
French Fried Sweet Potatoes Recipe from the Recipes-4U Cookbook
You no longer need waste money on top price recipe books or pricey meals out in poncy dining establishments, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home