French Fried Sweet Potatoes Recipe
3 medium sweet potatoes
1 cup crushed corn flakes
1 large egg
1 tbsp water
Parboil sweet potatoes for about 10 minutes. Drain, peel and cut into
strips. Mix egg with water and beat throughly. Seperate crushed corn
flakes in two seperate bowls, making two 1/2 cups each. Flour may be
substitued for one of the bowls of flakes. Dip the cut potatoes in
the flour or crushed flakes, then in the egg mixture and then again
in the other bowl of crushed flakes. Deep fry in oil (375 to 385
degrees) until browned. Drain on absorbent paper and sprinkle with
salt. A mixture of cinnamon and sugar could also be used for a sweet
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
French Fried Sweet Potatoes Recipe from the Recipes-4U Cookbook
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