Fresh Chile & Corn Fritters With Julienne Of Apples Recipe
Recipe
Ingredients
CHILE AND CORN FRITTERS
4 each green anaheim chiles
3 cup corn kernels, scraped from - the co, b
3 each green serrano chiles, seeded - & ch, opped
1 tsp salt
1/2 tsp white pepper
3 tbsp all purpose flour
3/4 cup ghee
JULIENNE OF APPLES
1 tbsp ghee
6 small green apples, cored & - julienned
1/2 tsp celery seed
Recipe
Preparation
Roast the anaheim chiles, then peel, seed and dice them. Process the
corn in a food processor until it resembles a puree, about 2 minutes.
Scrape down with a spatula and process for another minute. In a bowl,
mix together the corn puree,the chopeed chiles, salt, and pepper.
Slowly add the flour, small amounts at a time, while stirring. In a
medium saucepan, heat the clarified butter over high heat. Using a
large cook's spoon or serving spoon, gently drop spoonfuls of the
batter into the hot butter. When the edges are brown after about 2
minutes, turn the fritters over and cook another 2 minutes. Remove
the fritters and allow them to drain on paper towels. In another
saucepan over medium high heat, melt the unsalted butter, add the
apples and the celery seed, and saute about 3 minutes, until they
begin to soften. Serve hot with the fritters.
Servings:
12
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Fresh Chile & Corn Fritters With Julienne Of Apples Recipe Collection
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