Fresh Corn On The Cob Recipe
Recipe
Ingredients
4 ears fresh corn, unhusked
1 butter or margarine
Recipe
Preparation
1. Peel back the husks and remove the silk, leaving the husks intact.
2. Brush the ears with melted butter. Replace the husks and fasten
with string or rubber bands. 3. Place in Microwave Oven, leaving at
least 1-inch between ears. Cook 4 minutes. 4. Turn ears over and cook
an additional 4 minutes. Allow to stand 2 to 3 minutes with the husks
in place. 5. Turn back the husks and use as a handle. Season corn to
taste. Variation: If desired, husks can be removed and corn wrapped
in wax paper or placed in a covered casserole and cooked as in recipe
above.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you don’t want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Fresh Corn On The Cob Recipe - Recipes 4u
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own kitchen
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