Fresh Corn On The Cob Recipe
4 ears fresh corn, unhusked
1 butter or margarine
1. Peel back the husks and remove the silk, leaving the husks intact.
2. Brush the ears with melted butter. Replace the husks and fasten
with string or rubber bands. 3. Place in Microwave Oven, leaving at
least 1-inch between ears. Cook 4 minutes. 4. Turn ears over and cook
an additional 4 minutes. Allow to stand 2 to 3 minutes with the husks
in place. 5. Turn back the husks and use as a handle. Season corn to
taste. Variation: If desired, husks can be removed and corn wrapped
in wax paper or placed in a covered casserole and cooked as in recipe
to Vegetable Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Fresh Corn On The Cob Recipe - Recipes 4u
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