Fresh Spinach Recipe
10 oz pk fresh spinach
1. Wash spinach and remove any bruised leaves or thick stems. Shake
excess water off leaves. 2. Place spinach in a 2-quart,
heat-resistant, non-metallic casserole. 3. Heat, tightly covered, in
Microwave Oven 5 minutes. Stir after 2 minutes. 4. Drain excess water
and season to taste.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Fresh Spinach Recipe from Recipes 4U
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