Fresh Spinach Recipe
10 oz pk fresh spinach
1. Wash spinach and remove any bruised leaves or thick stems. Shake
excess water off leaves. 2. Place spinach in a 2-quart,
heat-resistant, non-metallic casserole. 3. Heat, tightly covered, in
Microwave Oven 5 minutes. Stir after 2 minutes. 4. Drain excess water
and season to taste.
to Vegetable Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Fresh Spinach Recipe from Recipes 4U
You can now save money on dear recipe publications or costly nights out in swanky dining establishments, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home