Fresh Spinach Recipe


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Fresh Spinach Recipe : Recipes 4U

 

Fresh Spinach Recipe

Recipe Ingredients

10 oz pk fresh spinach

Recipe Preparation

1. Wash spinach and remove any bruised leaves or thick stems. Shake
excess water off leaves. 2. Place spinach in a 2-quart,
heat-resistant, non-metallic casserole. 3. Heat, tightly covered, in
Microwave Oven 5 minutes. Stir after 2 minutes. 4. Drain excess water
and season to taste.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.






Fresh Spinach Recipe from Recipes 4U

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This Fresh Spinach Recipe is one of our Vegetable Recipes, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so take care and plan carefully. If a recipe appears to be wrong, please tell us.


 

Fresh Spinach Recipe

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