Galatoire's French Fried Eggplant Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 lg Long eggplant Salt 1 Egg White pepper
to taste 3/4 c Milk
Oil for deep frying Flour Powdered
sugar
Peel eggplant and cut to size of large French fries. Soak 30 minutes
in salted water. Rince and pat dry. Make a batter with egg and milk
and season well with salt and pepper. Dip eggplant into batter, roll
in flour and deep fry until golden. Sprinkle with additional salt
and serve with powdered sugar. Serves 4 as hors d'oeuvre with
cocktails, or as vegetable with entree.
Servings:
4
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to Vegetable Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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