Galatoire's French Fried Eggplant Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 lg Long eggplant Salt 1 Egg White pepper
to taste 3/4 c Milk
Oil for deep frying Flour Powdered
sugar
Peel eggplant and cut to size of large French fries. Soak 30 minutes
in salted water. Rince and pat dry. Make a batter with egg and milk
and season well with salt and pepper. Dip eggplant into batter, roll
in flour and deep fry until golden. Sprinkle with additional salt
and serve with powdered sugar. Serves 4 as hors d'oeuvre with
cocktails, or as vegetable with entree.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Galatoire's French Fried Eggplant Recipe provided by Recipes 4U
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