Galatoire's French Fried Eggplant Recipe
1 no ingredients
1 lg Long eggplant Salt 1 Egg White pepper
to taste 3/4 c Milk
Oil for deep frying Flour Powdered
Peel eggplant and cut to size of large French fries. Soak 30 minutes
in salted water. Rince and pat dry. Make a batter with egg and milk
and season well with salt and pepper. Dip eggplant into batter, roll
in flour and deep fry until golden. Sprinkle with additional salt
and serve with powdered sugar. Serves 4 as hors d'oeuvre with
cocktails, or as vegetable with entree.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Understand the food labels
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Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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