Goan Ginger-Scented Tomato & Cabbage Soup Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Goan Ginger-Scented Tomato & Cabbage Soup Recipe from Recipes 4U

 

Goan Ginger-Scented Tomato & Cabbage Soup Recipe

Recipe Ingredients

1/2 cup alphabet spaghetti
2 medium onions, coarsely chopped
5 each garlic cloves, chopped
2 tbsp olive oil
1 small carrot, diced
2 tsp ginger, grated
2 cup tomatoes, diced
6 cup stock
1/2 each cabbage, thinly sliced
15 each fresh mint leaves, sliced
1 salt & pepper
1 cayenne

Recipe Preparation

Cook pasta until al dente. Drain & set aside. Lightly saute onion &
garlic in olive oil until softened. Stir in ginger & carrot & cook
for a few monents. Add tomatoes, stock & cabbage. Cook over medium
heat until the vegetables are tender, 15 to 20 minutes. Adjust
seasonings if necessary. Ladle soup over several spoonfuls of cooked
pasta. Season with fresh mint & serve immediately.

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.

* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.

The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Goan Ginger-Scented Tomato & Cabbage Soup Recipe from Recipes 4U

You can now stop spending your hard earned cash on over priced recipe cookery books or costly nights out in swanky dining establishments, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen


This Goan Ginger-Scented Tomato & Cabbage Soup Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it is impossible to prepare and eat every single one, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Goan Ginger-Scented Tomato & Cabbage Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.