Goan Ginger-Scented Tomato & Cabbage Soup Recipe
1/2 cup alphabet spaghetti
2 medium onions, coarsely chopped
5 each garlic cloves, chopped
2 tbsp olive oil
1 small carrot, diced
2 tsp ginger, grated
2 cup tomatoes, diced
6 cup stock
1/2 each cabbage, thinly sliced
15 each fresh mint leaves, sliced
1 salt & pepper
Cook pasta until al dente. Drain & set aside. Lightly saute onion &
garlic in olive oil until softened. Stir in ginger & carrot & cook
for a few monents. Add tomatoes, stock & cabbage. Cook over medium
heat until the vegetables are tender, 15 to 20 minutes. Adjust
seasonings if necessary. Ladle soup over several spoonfuls of cooked
pasta. Season with fresh mint & serve immediately.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Goan Ginger-Scented Tomato & Cabbage Soup Recipe from Recipes 4U
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