Greek Eggplant Appetizer Recipe


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Greek Eggplant Appetizer Recipe from Recipes 4U

 

Greek Eggplant Appetizer Recipe

Recipe Ingredients

2 medium eggplant
3 medium tomatoes, peeled & coarsely - chopp, ed
3 garlic cloves
3 tbsp chopped parsley
1/2 tsp oregano
1 tsp fresh mint, chopped
1 tsp salt
1/4 tsp pepper
3 tbsp olive oil
5 tbsp lemon juice

Recipe Preparation

Cook eggplants in their skins. Peel them or scoop out the insides.
Mix the pulp with the tomatoes, galric, herbs, salt & pepper. Put
into blender. Add oil a little at a time, blending at low speed. Add
lemon juice & vinegar & blend at a higher speed till smooth. Serve
with pita.

Vera Gewanter, "A Passion for Vegetables"

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.






Greek Eggplant Appetizer Recipe Index from Recipes 4U

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This Greek Eggplant Appetizer Recipe is one of our Vegetable Recipes, which are collected from submissions from our readers and public domain sources. Of course, as there are over 50,000 recipes in our cookbook it is impossible to prepare and eat every recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.


 

Greek Eggplant Appetizer Recipe

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