Greek Spinach Triangles ---Whnp81a Recipe


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Greek Spinach Triangles ---Whnp81a Recipe another great recipe from Recipes 4U

 

Greek Spinach Triangles ---Whnp81a Recipe

Recipe Ingredients

1 cup butter, or margarine*
1 package phyllo pastry
2 each eggs, beaten
1 each onion, finely chopped
8 oz cream cheese, cut in chunks
1/4 tsp pepper
1/2 lb feta cheese
20 oz frozen chopped spinach

Recipe Preparation

* To cut calories, you may use butter-flavored cooking spray in place
of the butter.
Cook spinach according to directions and drain well. Mix all
ingredients except butter and pastry. Refrigerate mixture at least 1
hour.
Open package of dough and cut a strip 2" wide, cutting through all
layers. Cover remaining dough with a damp cloth to keep from cracking.
Separate dough so that you have 2 sheets for each triangle. Brush the
dough with melted butter and put 1 rounded teaspoon spinach mixture
at the top of the strip. Fold pastry over like folding a flag. Place
on well-buttered baking sheet and brush top with butter. Bake at 375
deg. for 20 min. Serve warm.
To freeze the triangles before cooking, butter both sides of
triangle and wrap well. Bake when needed.

 

 

Servings: 50

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.






Greek Spinach Triangles ---Whnp81a Recipe provided by Recipes 4U

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This Greek Spinach Triangles ---Whnp81a Recipe is one of our Vegetable Recipes, which came to us from our own collection and public domain sources. Of course, as we have over 50,000 recipes it is not possible to cook and test every recipe on our website, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Greek Spinach Triangles ---Whnp81a Recipe

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