Greek Spinach Triangles Recipe
1 cup butter, or margarine*
1 package phyllo pastry
2 eggs, beaten
1 onion, finely chopped
8 oz cream cheese, cut in chunks
1/4 tsp pepper
1/2 lb feta cheese
20 oz frozen chopped spinach
* To cut calories, you may use butter-flavored cooking spray in place
of the butter.
Cook spinach according to directions and drain well. Mix all
ingredients except butter and pastry. Refrigerate mixture at least 1
Open package of dough and cut a strip 2" wide, cutting through all
layers. Cover remaining dough with a damp cloth to keep from cracking.
Separate dough so that you have 2 sheets for each triangle. Brush the
dough with melted butter and put 1 rounded teaspoon spinach mixture
at the top of the strip. Fold pastry over like folding a flag. Place
on well-buttered baking sheet and brush top with butter. Bake at 375
deg. for 20 min. Serve warm.
To freeze the triangles before cooking, butter both sides of
triangle and wrap well. Bake when needed.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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