Green Rice - Weight Watchers Recipe
1 cup uncooked rice
2 can cream of mushroom soup
1 bunch green onions -- sliced
3/4 cup celery -- sliced
1 lb bag broccoli -- chopped
4 tbsp diet margarine -- (melted)
8 oz shredded cheese -- (velveeta
1 works grea
Combine rice and melted margarine. Add onions, cheese, celery,
broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and
bake at 350 degrees for 1 hour or until rice is cooked (Cover while
Makes 8 servings:
15 optional calories
I don't know what the fat% is
Recipe By : Kathy Cox <coxk@WSU.EDU>
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Green Rice - Weight Watchers Recipe Index
You no longer need to spend money on expensive recipe cooking books or exorbitant meals out in poncy eating establishments, just search out & print out the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own kitchen