Green Rice - Weight Watchers Recipe


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Green Rice - Weight Watchers Recipe : Recipes 4U

 

Green Rice - Weight Watchers Recipe

Recipe Ingredients

1 cup uncooked rice
2 can cream of mushroom soup
1 bunch green onions -- sliced
3/4 cup celery -- sliced
1 lb bag broccoli -- chopped
4 tbsp diet margarine -- (melted)
8 oz shredded cheese -- (velveeta
1 works grea

Recipe Preparation

Combine rice and melted margarine. Add onions, cheese, celery,
broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and
bake at 350 degrees for 1 hour or until rice is cooked (Cover while
baking).

Makes 8 servings:
1 bread
3/4 fat
1 protein
1 vegetable
15 optional calories

210 calories/serving

I don't know what the fat% is

Recipe By : Kathy Cox <coxk@WSU.EDU>

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.






Green Rice - Weight Watchers Recipe Index

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This Green Rice - Weight Watchers Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and open source collections. Obviously, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Green Rice - Weight Watchers Recipe

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