Green Salad Tossed With Tomato Dressing Recipe


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Green Salad Tossed With Tomato Dressing Recipe : Recipes 4U

 

Green Salad Tossed With Tomato Dressing Recipe

Recipe Ingredients


SALAD

1 each romaine lettuce, torn
1 each scallion, chopped
1/2 each green bell pepper, diced
1 each celery stalk
1 each granny smith apple, diced
1/4 cup walnuts, toasted

DRESSING

2 large ripe tomatoes
1/8 cup almonds, toasted
2 tbsp lemon juice
1 tbsp olive oil
1 tsp hungarian paprika
1 salt & pepper

Recipe Preparation

Combine salad ingredients in a large salad bowl. Set aside.

Wash tomatoes & place in a blender or food processor. Process until
smooth. Add the remaining ingredients & process until the almonds are
smooth & the rest of the ingredients have been well blended. Check
the seasoning. Place in a glass jar & refrigerate until ready to
serve. Toss prepared salad with dressing. You may not need to use it
all. Serve with lots of fresh Italian home-made bread for a
refreshing main dish salad in the summer. VARIATION: Substitute pine
nuts for the walnuts in the salad. Add a couple of mushrooms if so
desired.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:


* Use splenda as a substitute for sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.

Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.






Green Salad Tossed With Tomato Dressing Recipe - more haute cuisine from Recipes 4u

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This Green Salad Tossed With Tomato Dressing Recipe is one of our Vegetable Recipes, which came to us from our own collection and `free to use` sources. Obviously, as there are over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Green Salad Tossed With Tomato Dressing Recipe

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