Grilled Vegetables & Tomato Bread Recipe
1 head garlic
1 red onion, sliced thickly
1 medium eggplant
2 zucchini, cut in half lwise
2 yellow squash, halve lwise
1 yellow bell pepper, quarter
1 red bell pepper, quarter
1 loaf crusty bread
1 bunch arugula or basil
Coat onion and garlic with oil and cook over medium-hot grill slowly
for 5 to 10 minutes, turning garlic often. Continue to cook while
Cut eggplant into thick slice or in half lengthwise--salt and place
in a colander to drain for 20 minutes. Coat vegetables with oil and
grill a few minutes on each side until veggies are seared and brown.
Slice bread and brush with oil. Grill until brown on both sides. Cut
tomato in half and rub over one side of hot bread. Arrange grilled
veggies, bread, onion, and garlic on top of arugula and serve.
adapted from Martha Stewart's What to have for Dinner
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Grilled Vegetables & Tomato Bread Recipe Index from Recipes 4U
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