Gujarti Style Roasted Potato Salad Recipe
1 olive oil spray
2 lb new potatoes, diced
1 tsp paprika
3 each carrots, julienned
1/4 cup parsley
1/2 tbsp mustard seeds
1 tsp cumin seeds
2 tbsp extra-virgin olive oil
1/2 cup stock
2 tbsp lemon juice
1 salt & pepper
3 tbsp pistachios, chopped
Preheat oven to 375F. Spray a baking dish with oil & spread potatoes
in a single layer. Spray potatoes with oil & sprinkle with paprika.
Bake until pale gold & just cooked, 35 to 40 minutes. Scrape into a
mixing bowl; fold in carrots & parsley. Preheat a pan over moderately
high heat. Add mustard seeds, cover & cook until they begin to
splutter. Add cumin seeds & cook gently for a few seconds. Remove
pan from heat & add olive oil, stock & juice, whisk to mix. Pour
over vegetables, season & toss to mix. Garnisnh with pistachios.
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Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Gujarti Style Roasted Potato Salad Recipe Category from Recipes 4U
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