Gujarti Style Roasted Potato Salad Recipe
1 olive oil spray
2 lb new potatoes, diced
1 tsp paprika
3 each carrots, julienned
1/4 cup parsley
1/2 tbsp mustard seeds
1 tsp cumin seeds
2 tbsp extra-virgin olive oil
1/2 cup stock
2 tbsp lemon juice
1 salt & pepper
3 tbsp pistachios, chopped
Preheat oven to 375F. Spray a baking dish with oil & spread potatoes
in a single layer. Spray potatoes with oil & sprinkle with paprika.
Bake until pale gold & just cooked, 35 to 40 minutes. Scrape into a
mixing bowl; fold in carrots & parsley. Preheat a pan over moderately
high heat. Add mustard seeds, cover & cook until they begin to
splutter. Add cumin seeds & cook gently for a few seconds. Remove
pan from heat & add olive oil, stock & juice, whisk to mix. Pour
over vegetables, season & toss to mix. Garnisnh with pistachios.
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Gujarti Style Roasted Potato Salad Recipe Category from Recipes 4U
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