Gujarti Style Roasted Potato Salad Recipe
1 olive oil spray
2 lb new potatoes, diced
1 tsp paprika
3 each carrots, julienned
1/4 cup parsley
1/2 tbsp mustard seeds
1 tsp cumin seeds
2 tbsp extra-virgin olive oil
1/2 cup stock
2 tbsp lemon juice
1 salt & pepper
3 tbsp pistachios, chopped
Preheat oven to 375F. Spray a baking dish with oil & spread potatoes
in a single layer. Spray potatoes with oil & sprinkle with paprika.
Bake until pale gold & just cooked, 35 to 40 minutes. Scrape into a
mixing bowl; fold in carrots & parsley. Preheat a pan over moderately
high heat. Add mustard seeds, cover & cook until they begin to
splutter. Add cumin seeds & cook gently for a few seconds. Remove
pan from heat & add olive oil, stock & juice, whisk to mix. Pour
over vegetables, season & toss to mix. Garnisnh with pistachios.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Gujarti Style Roasted Potato Salad Recipe Category from Recipes 4U
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