Home Recipes: Cheesy Spinach Squares Recipe
1/3 cup all-purpose flour
1 tsp baking powder
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
1 cup milk
1 tbsp butter, melted
2 cup cheddar cheese, shredded
2/3 lb spinach, frozen, chopped, thawed (3, 00 g)
1/4 cup sweet red pepper, fine chop
1 green onion, chopped
In large bowl, stir together flour, baking powder, salt, pepper and
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
to Vegetable Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Home Recipes: Cheesy Spinach Squares Recipe collected for you by Recipes 4U
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen