Home Recipes: Cheesy Spinach Squares Recipe
Recipe
Ingredients
1/3 cup all-purpose flour
1 tsp baking powder
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
2 eggs
1 cup milk
1 tbsp butter, melted
2 cup cheddar cheese, shredded
2/3 lb spinach, frozen, chopped, thawed (3, 00 g)
1/4 cup sweet red pepper, fine chop
1 green onion, chopped
Recipe
Preparation
In large bowl, stir together flour, baking powder, salt, pepper and
nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Servings:
30
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Home Recipes: Cheesy Spinach Squares Recipe collected for you by Recipes 4U
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