Home Recipes: Cheesy Spinach Squares Recipe
Recipe
Ingredients
1/3 cup all-purpose flour
1 tsp baking powder
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
2 eggs
1 cup milk
1 tbsp butter, melted
2 cup cheddar cheese, shredded
2/3 lb spinach, frozen, chopped, thawed (3, 00 g)
1/4 cup sweet red pepper, fine chop
1 green onion, chopped
Recipe
Preparation
In large bowl, stir together flour, baking powder, salt, pepper and
nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Servings:
30
Back
to Vegetable Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Home Recipes: Cheesy Spinach Squares Recipe collected for you by Recipes 4U
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen
|
