Home Recipes: Cheesy Spinach Squares Recipe
1/3 cup all-purpose flour
1 tsp baking powder
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
1 cup milk
1 tbsp butter, melted
2 cup cheddar cheese, shredded
2/3 lb spinach, frozen, chopped, thawed (3, 00 g)
1/4 cup sweet red pepper, fine chop
1 green onion, chopped
In large bowl, stir together flour, baking powder, salt, pepper and
In separate bowl, whisk eggs; whisk in milk and butter. Stir in
cheese, spinach, red pepper and onion. Pour over flour mixture; stir
just until combined. Pour into greased 11x7-inch baking dish. Bake in
350F 180C oven for about 30 minutes or until set. Let cook for 10
minutes; slice into squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
Petryk, Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Home Recipes: Cheesy Spinach Squares Recipe collected for you by Recipes 4U
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