Hot Spinach Dip Recipe
2 package (10 oz ea) frozen, chopped
2 tbsp chopped onion
4 tbsp butter or margarine, melted
5 oz hot pepper cheese, grated
2 tbsp flour
1/2 cup evaporated milk
1/2 tsp pepper
3/4 tsp garlic salt
1 tsp worcestershire sauce
1/2 cup water from the spinach
3/4 tsp celery salt
1 corn chips, crackers, or
1 fried flour tortillas
Cook spinach following package directions, drain, and reserve water.
Cook onion in butter, add to spinach along with cheese, flour, milk,
and remaining ingredients except corn chips. Heat, stirring
occasionally over low heat in medium saucepan until cheese is melted
and mixture is creamy. Serve hot with chips, crackers or tortillas.
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Hot Spinach Dip Recipe - more fine recipes from Recipes 4U
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