Hot Spinach Dip Recipe
Recipe Ingredients
2 package (10 oz ea) frozen, chopped
1 spinach
2 tbsp chopped onion
4 tbsp butter or margarine, melted
5 oz hot pepper cheese, grated
2 tbsp flour
1/2 cup evaporated milk
1/2 tsp pepper
3/4 tsp garlic salt
1 tsp worcestershire sauce
1/2 cup water from the spinach
3/4 tsp celery salt
1 corn chips, crackers, or
1 fried flour tortillas
Recipe Preparation
Cook spinach following package directions, drain, and reserve water.
Cook onion in butter, add to spinach along with cheese, flour, milk,
and remaining ingredients except corn chips. Heat, stirring
occasionally over low heat in medium saucepan until cheese is melted
and mixture is creamy. Serve hot with chips, crackers or tortillas.
Servings: 12
Back to Vegetable Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
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