Hot Spinach Dip Recipe
2 package (10 oz ea) frozen, chopped
2 tbsp chopped onion
4 tbsp butter or margarine, melted
5 oz hot pepper cheese, grated
2 tbsp flour
1/2 cup evaporated milk
1/2 tsp pepper
3/4 tsp garlic salt
1 tsp worcestershire sauce
1/2 cup water from the spinach
3/4 tsp celery salt
1 corn chips, crackers, or
1 fried flour tortillas
Cook spinach following package directions, drain, and reserve water.
Cook onion in butter, add to spinach along with cheese, flour, milk,
and remaining ingredients except corn chips. Heat, stirring
occasionally over low heat in medium saucepan until cheese is melted
and mixture is creamy. Serve hot with chips, crackers or tortillas.
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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