Idaho Potato Cream Sauce Recipe
Recipe
Ingredients
1 small idaho potato (about 4 oz ), peeled, and diced
1/2 cup water
1 tbsp butter-flavor granules
1 tbsp onion powder
1 tsp chicken bouillon granules
1/2 to 1 cup skimmed evaporated milk
1/8 tsp pepper (white pepper optional)
Recipe
Preparation
In small saucepan combine Idaho potato and water Bring to a boil, then
cover and simmer until potato is tender, about 10 minutes.
Using an electric hand mixer, blend potatoes until smooth. Stir in
1/2 Cup milk along with the remaining seasonings, blending until
smooth and adding additional milk to reach a cream sauce consistency.
Yield: 4 (1/2 Cup) servings
Serving Suggestion: Use as a base for creamy soups, casseroles and
scalloped potato dishes, or anything to which you want to impart a
velvety richness without adding fat.
Per serving 50 calories 3 grams, protein 10 grams carbohydrate, less
than 1 gram fat (3%), 1 milligram cholesterol 130 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Idaho Potato Cream Sauce Recipe from the Recipes-4U Cookbook
You no longer need to spend money on overpriced recipe cooking books or high meals out in poncy eating establishments, just find and print out the recipe that fits your mood and commence cooking a good meal to delight your family in the convenience of your own kitchen
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