Maple Rum Rice Creme With Chocolate Sauce Recipe
MAPLE RICE CREME
1 cup short grain rice
2 1/2 cup water
2 cup soy milk or rice milk
1/2 cup maple syrup
1 tsp vanilla
2 tbsp dark rum
1/2 cup dutch processed or regular - cocoa
1 cup water
1/2 cup honey (up to 3/4 c)
1 tsp vanilla
CREME: In a large pot, cook rice with water, soy or rice milk & maple
syrup, covered, for about 1 1/4 hours or until the rice is fairly
mushy & most of the liquid has been absorbed. Puree cooked mixture
with vanilla & rum till absolutely smooth. Transfer to a bowl, cover
tightly & chill for several hours. CHOCOLATE SAUCE: Combine all
ingredients in a heavy pot & mix well with a whisk. Bring to a boil,
reduce heat, simmering gently for 15 to 20 minutes, stirring often,
until the sauce has thickened & reduced to 1 cup. Allow to cool
completely. Serve with the Creme.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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