Maple Rum Rice Creme With Chocolate Sauce Recipe
MAPLE RICE CREME
1 cup short grain rice
2 1/2 cup water
2 cup soy milk or rice milk
1/2 cup maple syrup
1 tsp vanilla
2 tbsp dark rum
1/2 cup dutch processed or regular - cocoa
1 cup water
1/2 cup honey (up to 3/4 c)
1 tsp vanilla
CREME: In a large pot, cook rice with water, soy or rice milk & maple
syrup, covered, for about 1 1/4 hours or until the rice is fairly
mushy & most of the liquid has been absorbed. Puree cooked mixture
with vanilla & rum till absolutely smooth. Transfer to a bowl, cover
tightly & chill for several hours. CHOCOLATE SAUCE: Combine all
ingredients in a heavy pot & mix well with a whisk. Bring to a boil,
reduce heat, simmering gently for 15 to 20 minutes, stirring often,
until the sauce has thickened & reduced to 1 cup. Allow to cool
completely. Serve with the Creme.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Maple Rum Rice Creme With Chocolate Sauce Recipe Collection
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