Maple Rum Rice Creme With Chocolate Sauce Recipe
Recipe
Ingredients
MAPLE RICE CREME
1 cup short grain rice
2 1/2 cup water
2 cup soy milk or rice milk
1/2 cup maple syrup
1 tsp vanilla
2 tbsp dark rum
CHOCOLATE SAUCE
1/2 cup dutch processed or regular - cocoa
1 cup water
1/2 cup honey (up to 3/4 c)
1 tsp vanilla
Recipe
Preparation
CREME: In a large pot, cook rice with water, soy or rice milk & maple
syrup, covered, for about 1 1/4 hours or until the rice is fairly
mushy & most of the liquid has been absorbed. Puree cooked mixture
with vanilla & rum till absolutely smooth. Transfer to a bowl, cover
tightly & chill for several hours. CHOCOLATE SAUCE: Combine all
ingredients in a heavy pot & mix well with a whisk. Bring to a boil,
reduce heat, simmering gently for 15 to 20 minutes, stirring often,
until the sauce has thickened & reduced to 1 cup. Allow to cool
completely. Serve with the Creme.
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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