Mary Anne's Spinach Dip Recipe
1 package knorr vegetable soup
1 cup sour cream
1 cup mayonaise
1 package frozen chopped spinach,
1 (cooked and drained)
Mix all ingredients the night before using. Refrigerate overnight.
Great with crackers, pumpernickle bread etc... You can serve it
inside a hollowed out loaf of bread for something a little more
fancy. Typed for you by Peggy and Bruce Travers,Cyberealm BBS
Watertown NY 315-786-1120
to Vegetable Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Mary Anne's Spinach Dip Recipe from the Recipes-4U Collection
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