Mary Anne's Spinach Dip Recipe
1 package knorr vegetable soup
1 cup sour cream
1 cup mayonaise
1 package frozen chopped spinach,
1 (cooked and drained)
Mix all ingredients the night before using. Refrigerate overnight.
Great with crackers, pumpernickle bread etc... You can serve it
inside a hollowed out loaf of bread for something a little more
fancy. Typed for you by Peggy and Bruce Travers,Cyberealm BBS
Watertown NY 315-786-1120
to Vegetable Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Mary Anne's Spinach Dip Recipe from the Recipes-4U Collection
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