Mary Anne's Spinach Dip Recipe
Recipe
Ingredients
1 package knorr vegetable soup
1 cup sour cream
1 cup mayonaise
1 package frozen chopped spinach,
1 (cooked and drained)
Recipe
Preparation
Mix all ingredients the night before using. Refrigerate overnight.
Great with crackers, pumpernickle bread etc... You can serve it
inside a hollowed out loaf of bread for something a little more
fancy. Typed for you by Peggy and Bruce Travers,Cyberealm BBS
Watertown NY 315-786-1120
Servings:
2
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to Vegetable Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Mary Anne's Spinach Dip Recipe from the Recipes-4U Collection
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