Mary Anne's Spinach Dip Recipe
Recipe
Ingredients
1 package knorr vegetable soup 1 cup sour cream 1 cup mayonaise 1 package frozen chopped spinach, 1 (cooked and drained)
Recipe
Preparation
Mix all ingredients the night before using. Refrigerate overnight. Great with crackers, pumpernickle bread etc... You can serve it inside a hollowed out loaf of bread for something a little more fancy. Typed for you by Peggy and Bruce Travers,Cyberealm BBS Watertown NY 315-786-1120
Servings:
2
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Mary Anne's Spinach Dip Recipe from the Recipes-4U Collection
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