Mashed Sweet Potatoes With Pecans Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Mashed Sweet Potatoes With Pecans Recipe from Recipes 4U

 

Mashed Sweet Potatoes With Pecans Recipe

Recipe Ingredients

6 medium sweet potatoes (about 2 lbs)
2 eggs
2 tbsp barley malt syrup
2 tbsp margarine or butter, melted
1 pinch salt
1 tsp cinnamon
1 cup orange juice
2 tbsp honey
1/2 cup pecan halves

Recipe Preparation

Preheat oven to 425 deg.

Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.

Reduce oven temperature to 375 deg.

Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.

Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.

Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 

 

Servings: 6

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Mashed Sweet Potatoes With Pecans Recipe Index from Recipes 4U

You can now save money on top price recipe books or expensive meals in swanky restaurants, all you have to do is locate and print the recipe of your choice and commence cooking good food to delight your friends in the convenience of your own kitchen


This Mashed Sweet Potatoes With Pecans Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Mashed Sweet Potatoes With Pecans Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.