Mashed Sweet Potatoes With Pecans Recipe


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Mashed Sweet Potatoes With Pecans Recipe from Recipes 4U

 

Mashed Sweet Potatoes With Pecans Recipe

Recipe Ingredients

6 medium sweet potatoes (about 2 lbs)
2 eggs
2 tbsp barley malt syrup
2 tbsp margarine or butter, melted
1 pinch salt
1 tsp cinnamon
1 cup orange juice
2 tbsp honey
1/2 cup pecan halves

Recipe Preparation

Preheat oven to 425 deg.

Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.

Reduce oven temperature to 375 deg.

Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.

Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.

Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 

 

Servings: 6

 

 

 

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Diet tips

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Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.



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Mashed Sweet Potatoes With Pecans Recipe

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