Mashed Sweet Potatoes With Pecans Recipe


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Mashed Sweet Potatoes With Pecans Recipe from Recipes 4U

 

Mashed Sweet Potatoes With Pecans Recipe

Recipe Ingredients

6 medium sweet potatoes (about 2 lbs)
2 eggs
2 tbsp barley malt syrup
2 tbsp margarine or butter, melted
1 pinch salt
1 tsp cinnamon
1 cup orange juice
2 tbsp honey
1/2 cup pecan halves

Recipe Preparation

Preheat oven to 425 deg.

Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.

Reduce oven temperature to 375 deg.

Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.

Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.

Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 

 

Servings: 6

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.



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(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

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Mashed Sweet Potatoes With Pecans Recipe

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